How do some people make good things happen and bounce back from setbacks? Why do they lead happier, healthier, more productive lives? It’s because they have hope—not because of luck, or intelligence, or money. So, what exactly is hope and how can you get it, too?
Using discoveries from the largest study of hopeful people ever conducted, world-renowned expert on the psychology of hope Shane J. Lopez, Ph.D., reveals that hope is not just an emotion but an essential life tool. Hope is also a leading indicator of success in relationships, academics, career, and business. With Making Hope Happen you can measure your level of hope and learn how to create and share it.
In this newest evolution of positive psychology, Dr. Lopez provides strategies for building a high-hope mind-set and shares uplifting stories of real people—parents, educators, entrepreneurs, young and old people with health challenges, and civic leaders— who create hope and who change their own lives as well as their schools, workplaces, and communities.
Making Hope Happen is for people who believe that the future can be better than the past or the present and who are looking for a way to make it so. The message is clear: Hope matters. Hope is a choice. Hope can be learned. Hope is contagious.
Lopez, S.J. (2013). Making Hope Happen: Create the Future You Want for Yourself and Others. New York, NY: Simon & Schuster.
In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country’s future—and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless to make a difference. Despite this bleak outlook, there are strands of quiet hope and confidence. People are beginning to take action in a new way: they are slowing down, paying attention, and gaining an awareness of the inner resources at their disposal.
Ryan, T. (2012). A Mindful Nation. Carlsbad, CA: Hay House, Inc.
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike.
Salzberg, S. (2010). Real Happiness: The Power of Meditation. New York, NY: Workman Publishing Co.
Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed, yet easy-to-follow plan to increase happiness in our day-to-day lives in the short term and over the long term. Beginning with a short diagnostic quiz that helps you first to quantify and then to understand what she describes as your "happiness set point," Lyubomirsky reveals that this set point determines just 50 percent of happiness while a mere 10 percent can be attributed to differences in life circumstances or situations. This leaves a startling, and startlingly underdeveloped, 40 percent of our capacity for happiness within our power to change.
Lyubomirsky, S. (2007). The How of Happiness. New York, NY: Penguin Press HC.
With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom. Written with neurologist Richard Mendius, M.D., and with a Foreword by Daniel Siegel, M.D. and a Preface by Jack Kornfield, Ph.D., Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom joins modern science with ancient teachings to show you how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.
Hanson, R. (2009). Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Oakland, CA: New Harbinger Publications.
This book is predicated on the belief that the spiritual development of college students has been largely ignored in our colleges and universities, despite the importance of spiritual matters to young people in their quest to lead integrated lives. The Astins define "spiritual development" very broadly: how students make meaning of their education and their lives, how they develop a sense of purpose, the value and belief dilemmas that they experience, as well as the role of religion, the sacred, and the mystical in their lives. By raising public awareness of the important role that spirituality plays in student learning and development, and by identifying possible strategies for enhancing that development, institutions are encouraged to give greater priority to these spiritual aspects of students’ educational and personal development.
Astin, A. W., Astin, H S., & Lindholm, J. A. (2010). Cultivating the Spirit: How College Can Enhance Students' Inner Lives. New York, NY: Josey-Bass.
By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute sets the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation. Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.
Kabat-Zin, J. & Davidson, R. (2010). The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation. New York, NY: New Harbinger Publications.
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:
• What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, readers will learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Fredrikson, B. (2009). Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life. New York, NY: Three Rivers Press.
Kornfield offers this excellent guidebook on living with attentiveness, meditation, and full-tilt compassion using everyday metaphors to describe the elusive lessons of spiritual transformation. For example, he opens with "the one seat" lesson taught to him by his esteemed teacher. Literally it means sitting in the center of a room and not being swayed or moved by all the people and dramas happening around you. On a spiritual level it means sticking "with one practice and teacher among all of the possibilities," writes Kornfield; "inwardly it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding." --Gail Hudson
Kornfield, J.(1993). A Path with Heart: A Guide through the Perils and Promises of Spiritual Life. New York, NY: Bantam.
The Art and Science of Mindfulness successfully combines the rigor of Buddhist thought with Western empiricism. It shows why and how to apply mindfulness in therapy and in life. Instead of telling people under stress "never mind," Drs. Shapiro and Carlson lucidly describe how mindfulness leads to selflessness -- enriching experience and relationships. "A brilliant and clear summary of the whole field of mindfulness research and clinical applications." --Jack Kornfield, PhD, best-selling author of The Wise Heart: A Guide to the Unviersal Teachings of Buddhist Psychology
Shapiro, S. L. & Carlson, L. E. (2009). The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions. Washington, DC: American Psychological Association.