Recommended Apps for Well-Being and Health
Breathe2Relax (available through the Apple App Store or Google Play) is a portable stress management tool that provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skills called diaphragmatic breathing. These exercises can help with mood stabilization, anger control, and anxiety management.
Insight Timer includes guided meditations and talks led by the world’s top meditation and mindfulness experts. Use this app to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. It can be useful for both beginners and experienced practitioners.
Inner Balance improves wellness through training, education, and self-mentoring. Inner Balance helps get your heart, mind, and emotions in sync (coherence) to improve health, well-being, and performance.
HabitShare is a social habit tracker app that allows you to track habits with friends for extra accountability. With HabitShare, you have total control over privacy and selected friends can see your progress and help you stay motivated.
Happify’s science-based activities and games can help you overcome negative thoughts, stress, and life’s challenges. Techniques are developed by leading scientists and experts who have been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavior therapy for decades.
Liberate was created as the first meditation app for people of color that also includes topics such as microaggressions, race, and interconnectedness. It features a series of talks and guided meditations from Buddhist teachers of color. There’s even an opportunity to rate your experience on the app after each meditation or talk.
Ten Percent Happier provides guided meditations, videos, talks, and sleep content that will help build (or boost) your meditation practice, and stick with it.
Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health.
Daily Water Tracker Reminder (available through the Apple App Store or Google Play) easily monitors your water intake so you can stay hydrated and take advantage of all health benefits that water has to offer. It includes detailed data and motivating celebrations.
Breathe, Meditation, and Sleep (available through the Apple App Store or Google Play) helps to de-stress, sleep better, get happier and be healthier with guided meditations, soothing music, nature sounds, masterclasses and much more. Choose from more than 1,000 tracks and content, whether you are looking to reduce stress and anxiety, stop insomnia, lose weight, sharpen your mind, improve you relationships, and increase your health overall.
Calm is the app for sleep, meditation, and relaxation. Experience between 3 and 25 minutes of better sleep, lower stress, and less anxiety with guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music. It is useful app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Smiling Mind was developed by psychologists and educators to help bring balance to your life. This program is designed to assist you in dealing with the pressure, stress, and challenges of daily life.
UCLA Mindful helps you practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being. The app offers basic meditations, wellness meditations, informative videos, weekly podcasts, and much more!