Mindful Mason Moments

Mindful Mason Moments will return during the fall 2022 semester. Details will be announced before the fall semester begins.
- Less stress, anxiety, and symptoms of depression
- More resilience, concentration, and peace
- Improved physical health
- Greater academic success and job satisfaction
These drop-in sessions are meant to encourage and guide you. They will not give you a full introduction to mindfulness practices or meditation. They will not cover any particular curriculum from start to finish. However, a benefit is that if you miss a session, you can jump right into the next one. This drop-in approach does require flexibility on your part to experience different practices from one session to the next. Sessions may include meditation, gentle movement, sound, silence, or breath work.
Facilitator Bios
Participant Testimonials
Here’s what some participants have to say about Mindful Mason Moments sessions:
“I have loved coming to these sessions, especially the mindful movement ones. It is super helpful for grounding as it is a perfect combination of connecting with silence as well as connecting with the body.”
“These are the go-to sessions throughout the semester. Awesome community, unique, distinct practices by wonderful facilitators! It’s always just what I needed at that time. It’s super refreshing and is a good change of space from the regular tasks.”
“Mindful Mason Moments allows me the time and space to take a pause and re-center myself in the middle of everything. I’m especially grateful for these opportunities now, when all the work-home boundaries are blurred.”
“I started attending because I was (and still am) going through some stressful times at home and thought that learning to meditate could only help. It did. That is a big reason why I continue to come back. But another reason that is just as big for why I keep attending is the friends I have made and the warmth and care that I get from them.”
“My mind moves a mile a minute and slowing down is not something I do easily. Having a structure and space to help me practice mindfulness has been helpful and something I want to do more often. I am grateful for this program that helps me to become more present and mindful.”