Thriving Together Well-Being Weekly

Thriving Together Well-Being Weekly

The mission of the Center for the Advancement of Well-Being (CWB) is to catalyze human well-being by promoting the science and practices that lead to a life of vitality, purpose, resilience, and engagement. As an interdisciplinary center at George Mason University, we are dedicated to helping individuals and organizations thrive in a world of complexity and uncertainty. We are called during these challenging times to support our community with this weekly thematic release of well-being practices and resources.

Many of you are feeling this call to support your community as well. So please consider writing one of these Thriving Together Well-Being Weekly features. We're looking for contributions on all topics related to well-being. See the examples below and contact us at cwb@gmu.edu to get started. Thank you for helping our Mason community thrive together online!

Enjoy the resources on these themes:

Nature

Social connection

Compassion

Resilience

Physical activity

Awe

Stress Management

CliftonStrengths

Managing Your Body's Energy Flow

Intentional Acts of Kindness

Gratitude

Mindful Leadership

Moving Toward Well-Being

Focus

Solitude

Mindset

2020 Workplace Well-Being Report Part 1

2020 Workplace Well-Being Report Part 2

2020 Workplace Well-Being Report Part 3

2020 Workplace Well-Being Report Part 4

2020 Workplace Well-Being Report Part 5

2020 Workplace Well-Being Report Part 6

2020 Workplace Well-Being Report Part 7

2020 Workplace Well-Being Report Part 8

Nutrition

Creativity

Walking to Well-Being

More to come each week...