Engineer Your Well-Being

Engineer Your Well-Being

What if you could engineer your own well-being? Join a new well-being community that is focused on helping you discover your sources of happiness! The Center for the Advancement of Well-Being is partnering with the world-renowned Isha Foundation to offer a program designed for Mason students and employees to develop well-being skills. Participants will learn scientifically proven tools from the yogic sciences to:

  • Stimulate mental sharpness, focus, and clarity
  • Inspire creative thinking
  • Promote physical and psychological well-being, joy, vitality, and engagement
  • Alleviate stress and burnout in college and work
  • Experience a greater sense of community and develop a unique support system

Registration is full and now closed for the fall 2021 semester. We will announce future cohorts when they’re available.

The community experience is facilitated by Mason faculty member Dr. Jessica Srikantia, as well as specialized Isha Foundation staff members who will offer additional resources throughout this self-paced course. Contact Dr. Jessica Srikantia for more information:

Learn more from this Inner Engineering video and this Harvard Medical School research study! Let these quotes from Sadhguru motivate you to consider registering for Engineer Your Well-Being:

“As there is a science and technology to create external well-being, there is a whole dimension of science and technology for inner well-being.”

“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.”

“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” 

“Your wellness and your illness, your joy and your misery, all come from within. If you want well-being, it is time to turn inward.”

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