Center for the Advancement of Well-Being
The College of Humanities and Social Sciences

The Mason community can recharge through mindfulness meditation this summer in the middle of each busy work week on Mindful Wednesdays.

A Mason student who helped plan the successful Diversity, Inclusion, and Well-Being Summit did so through an internship from a foundation that is bringing good out of tragedy.

The amount of happiness and meaning people experience in life depends on the choices they make, says CWB Senior Scholar Dr. Beth Cabrera in her new Tedx Talk "How to Build Your Well-Being to Thrive":

Learn about surprising research on 21st century leadership and meet the authors of the new book "The Mind of the Leader: How to Lead Yourself, Your People, and Your Organization for Extraordinary Results" at the official book launch Thursday, May 24, from 6:30 p.m. to 9 p.m. at Founders Hall on Mason’s Arlington campus.

Well-being is more than just a concept – it’s a way of living. At Mason, we aim to thrive together. A vital part of that is inspiring each other. Have you screwed up? We all do sometimes. Tell us your rebound resilience story. Do you enjoy a certain well-being practice? Let us know.

Leadership Coaching for Organizational Well-Being alumna Asya Grigoryan describes how the Leading to Well-Being training she participated in has improved her life.