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Thriving Together Series

Thriving Together Series: Nutrition for Exercise Performance

By: Marybeth Mitcham, Ph.D., MPH, Assistant Professor, Director of the Online MPH Program, Department of Global and Community Health “If we could give every individual […]

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Thriving Together Series

Thriving Together Series: Use the Science of Kindness for Stress Management

By: Celeste DiMilla, MS, LMFT, CAPP and Louis Alloro, M.Ed., MAPP, CWB Senior Fellow  “Helping others is the way we help ourselves.” – Oprah Winfrey If you’re […]

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Thriving Together Series

Thriving Together Series: Domestic Violence Awareness

By: Patrice Levinson, MSN, FNP-C, Family Nurse Practitioner, Student Health Services “Human beings are not born with self-control. We have to learn what to do […]

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Thriving Together Series

Thriving Together Series: Sharing Your Creativity Boosts Well-Being

By: Sonya Henry, Associate Director of Well-Being Programs, Center for the Advancement of Well-Being “There is no such thing as a new idea. It is […]

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Thriving Together Series

Thriving Together Series: Overcome Sleep Deprivation through Kindness

By: Maura Pacheo, a Mason student studying Communication “Kindness heals people. It’s what brings us together – it’s what keeps us healthy.” – Lady Gaga […]

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Thriving Together Series

Thriving Together Series: Mindfulness and Exercise are Powerful Stress Relief Tools for College Students

  By: Cameron Baker, a Mason student studying Communication “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz College is a very stress-inducing stage of life […]

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University News

BIPOC Well-Being Week: October 12-21, 2022

Let’s grow, heal, and celebrate with our diverse Mason community during BIPOC Well-Being Week, October 12-21, 2022! Join our center, campus partners, and student organizations […]

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Thriving Together Series

Thriving Together Series: Suicide Prevention

A Personal Story: Anxiety, Depression, and Verbal Abuse Pushed Me to Choose Suicide. A Friend, Therapy, and Medication Saved Me. By: Pam Shepherd, Communications Director, […]

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Thriving Together Series

Thriving Together Series: The Well-Being Benefits of Grounding

By: Reem Iskandar, a Mason student majoring in Communication “Feel yourself grounded to the earth, while your mind is focusing on the sky of clarity.” – […]

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Thriving Together Series

Thriving Together Series: Toxic Positivity

By: Blaine Fortune, a Mason student majoring in Communication “I always like to look on the optimistic side of life, but I am realistic enough […]