Center for the Advancement of Well-Being

Thriving Together Series: Managing Cross-Cultural Interactions for Well-Being

  By: Christy Soreya Nomo, a Mason student majoring in Psychology “Diversity is not about how we differ. Diversity is about embracing one another’s uniqueness.” – […]

Thriving Together Series: Understanding Problem Gaming and Gambling

  By: Wendy Hunt, MA, CSAC, QMHP-A, Wellness and Prevention Supervisor, Prince William County Community Services “The only sure thing about luck is that it will […]

Thriving Together Series: How to Grow in Your Spiritual Journey

  By: Kemora Dent, a Mason student majoring in Psychology “Let yourself be silently drawn by the stronger pull of what you truly love. It will […]

Thriving Together Series: Healthy Eating for a Happy Life

  By: Alexsander Vicente, a Mason student majoring in Criminology, Law, and Society “Take care of your body. It’s the only place you have to live” […]

Thriving Together Series: How Leading through Uncertainty Can Strengthen Spiritual Well-Being

  By: Kimberly Hardy, D.E.L, Doctorate of Executive Leadership, leader, scholar, and entrepreneur “If you aren’t in the moment, you are either looking forward to uncertainty, […]

Thriving Together Series: Understanding Mindfulness-Based Stress Reduction (MBSR)

  By: Heba Saleh, founder and CEO of Key of Life Ventures; writer, entrepreneur, and educator; Mason alumna with an M.A. in English with a […]

Thriving Together Series: How to Welcome Disabled People and their Service Dogs for Well-Being

  By: Susan Kehoe, volunteer puppy raiser for Canine Companions for Independence “If strength is love, then we weren’t strong enough. But if strength is […]

Thriving Together Series: Sophrology Promotes Kindness for Well-Being

  By: Ayce Bukulmeyen Ozerdem, Well-Being Program Specialist, Center for the Advancement of Well-Being  “Human rights are a value inherent in human dignity, the essential value […]

Thriving Together Series: The Mental Health Benefits of Journaling

  By: Heba Saleh, founder and CEO of Key of Life Ventures; writer, entrepreneur, and educator; Mason alumna with an M.A. in English with a […]

Thriving Together Series: Why Generosity is Important for Well-Being

  By: Rick Beckwith, Executive Coach at KME3 “We make a living by what we get, but we make a life by what we give.” – […]