Center for the Advancement of Well-Being

Thriving Together Series: How to Sleep Well for a Healthy Mind

  By: Claudia Villanueva, a Mason student majoring in Business “The way to a more productive, more inspired, more joyful life is getting enough sleep.” […]

Thriving Together Series: Overcome Sleep Deprivation through Kindness

By: Maura Pacheo, a Mason student studying Communication “Kindness heals people. It’s what brings us together – it’s what keeps us healthy.” – Lady Gaga […]

Thriving Together Series: Well-Being and Healthy Sleep

by Mark Thurston, Ph.D., CWB Senior Scholar “It is not surprising that sleep problems are a common occurrence in college students. Up to 60% report […]