Tag: thriving together physical exercise

Students working at the Recreation Athletic Complex (RAC). photo by Evan Cantwell/Creative ServicesBy: Jana Alchoubassi, a Mason student majoring in Communication “Success isn’t always about […]

By: Oladipo Eddo, PhD., CSCS, USAW, ACSM EP, Assistant Professor in Mason’s School of Kinesiology Aerobic exercise can strengthen your body and mind in ways […]

by Becky Demus, Assistant Director of Fitness for Mason Recreation “We don’t have to do all of it alone. We were never meant to.” – Brené […]

By: Whitney Hopler, Communications Manager, Center for the Advancement of Well-Being “The sum of the whole is this: walk and be happy; walk and be […]

By: James E. Maddux, Ph.D., CWB Senior Scholar “When it comes to health and well-being, regular exercise is about as close to a magic potion […]

By: Julia Morelli This edition was written by Julia Morelli, president of the GMU Instructional Foundation, who teaches yoga, qigong, and stress management. “It is […]