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Thriving Together Series

Thriving Together Series: You Don’t HAVE to Exercise. You GET to Exercise! 

Students working at the Recreation Athletic Complex (RAC). photo by Evan Cantwell/Creative ServicesBy: Jana Alchoubassi, a Mason student majoring in Communication “Success isn’t always about […]

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Thriving Together Series

Thriving Together Series: The Well-Being Benefits of Aerobic Exercise

By: Oladipo Eddo, PhD., CSCS, USAW, ACSM EP, Assistant Professor in Mason’s School of Kinesiology Aerobic exercise can strengthen your body and mind in ways […]

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Thriving Together Series

Thriving Together Series: Finding Community in Fitness

by Becky Demus, Assistant Director of Fitness for Mason Recreation “We don’t have to do all of it alone. We were never meant to.” – Brené […]

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Thriving Together Series

Thriving Together Series: Walking to Well-Being

By: Whitney Hopler, Communications Manager, Center for the Advancement of Well-Being “The sum of the whole is this: walk and be happy; walk and be […]

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Thriving Together Series

Thriving Together Series: Physical Activity

By: James E. Maddux, Ph.D., CWB Senior Scholar “When it comes to health and well-being, regular exercise is about as close to a magic potion […]

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Thriving Together Series

Thriving Together Series: Moving Toward Well-Being

By: Julia Morelli, Senior Fellow, Center for the Advancement of Well-Being, President, GMU Instructional Foundation, and Instructor, yoga, qigong, and stress management classes “It is […]