Music is more than just enjoyable entertainment. It’s also a valuable tool for your well-being.
Join us for powerful Sound Journey Sessions
Learn about the well-being benefits of a sound bath, which is an immersive and meditative experience.
Learn how music can lead to stress relief and healing.
Join us for these fall 2026 semester sessions in the Center for the Arts, Grand Tier 3:
- Monday, September 21, from 4 p.m.to 5 p.m. – Register on Mason 360 here
- Monday, October 19, from 4 p.m.to 5 p.m. – Register on Mason 360 here
- Monday, November 9, from 4 p.m. to 5 p.m. – Register on Mason 360 here
Join us for these fall 2026 semester sessions online, via Zoom:
- Wednesday, September 2, from 12 noon to 12:30 p.m. – Register on Mason 360 here
- Wednesday, October 7, from 12 noon to 12:30 p.m. – Register on Mason 360 here
Enjoy Our Center’s Well-Being Playlist
Music has a powerful way of shaping how we feel, think, and move through our day. So, our center’s staff invited our university community to create well-being playlists. Then, we curated the thoughtful playlists they generated to present this collection of playlists for you. Each of these lists are designed to meet you where you are and support your growth on your well-being journey.
Each playlist focuses on a different part of how our center promotes well-being through science and practices: vitality, purpose, resilience, and engagement. Whether you’re looking to recharge your vitality, reconnect with your sense of purpose, build resilience through challenges, or stay engaged with the world, these playlists offer a soundtrack for your journey. Explore them at your own pace and discover how music can help you strengthen your well-being – one song at a time!
- Vitality: https://open.spotify.com/playlist/6ODE570J22rZM602iF6CWK?si=6oR4fmESS0qBSDLWcThAFA
- Purpose: https://open.spotify.com/playlist/754bTv90ZN0FwmBHghqhh8?si=grONI8I6TPSoF0yCzhNXoQ
- Resilience: https://open.spotify.com/playlist/70j6us3whKf8ba7nmw1GBb?si=qYU-BlILTs2elR8orDHUoQ
- Engagement: https://open.spotify.com/playlist/5GT51IEW350jpGoY4xuGJE?si=bOPOdTseSFid0ckaGuKfuA
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