Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA).

This evidence-based curriculum teaches mindfulness, meditation, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits, such as better sleep, less perceived stress, and more self-compassion.

While these programs are designed with young adults in mind, the benefits are not limited to young adults, so you’re encouraged to sign up regardless of your age.

Register for an opportunity to learn mindfulness and meditation techniques via Zoom!

Fall 2026 Semester Opportunities

• Intro to Mindfulness Fall Option 1 (four-week cohort) on Mondays from 12 noon to 1:15 p.m. on September 14, September 21, September 28, and October 5 – Register here
• Intro to Mindfulness Fall Option 2 (four-week cohort) on Tuesdays from 1 p.m. to 2:15 p.m. on October 27, November 3, November 10, and November 17 – Register here
• Mid-Semester Half-Day Retreat on Monday, October 12, from 12:30 p.m. to 4:30 p.m. – Register here