Intro to Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of the class if they stick with it from beginning to end, so attendance at all four sessions is required. The other sessions will be held September 17, September 24, and October 1. Follow the link below to register!