Take a well-being break to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease.

For the fall 2023 semester, Mindful Mason Moments will take place on Mondays and Fridays from 12 noon to 12:20 p.m. during September, October, and November. There will be no sessions on September 4, October 9, November 20, and November 24.

Join us on Zoom: https://gmu.zoom.us/j/99323443897