Mindfulness meditation has been practiced for thousands of years and was originally meant to help deepen understanding of the sacred and mystical forces of life. It is now commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.
Mindfulness Meditation Information
- Mindful.org
- Greater Good Science Center
- Mayo Clinic
- Institute of African American Mindfulness (IAAM)
- UCLA Mindful Awareness Research Center (MARC)
- The (Nontraditional) College Student’s Guide to Mindfulness from Purdue University Global
Mindfulness Meditation Sessions at Mason
Intro to Mindfulness: Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults (MIEA).
This evidence-based curriculum teaches mindfulness, meditation, and stress management in ways you can integrate into your busy life. Studies suggest that the training leads to significant well-being benefits, such as better sleep, less perceived stress, and more self-compassion.
While these programs are designed with young adults in mind, the benefits are not limited to young adults, so you’re encouraged to sign up regardless of your age.