Meditation Information

Meditation Information

Meditation has been practiced for thousands of years and was originally meant to help deepen understanding of the sacred and mystical forces of life. Meditation is now commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Online Free Guided Meditations

Guided Meditations by Tara Brach

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. Please enjoy courses on meditation and a variety of other resources such as access to her talks and novels.

Free Audio Resources for Mindfulness Meditation—Mindful

Mindful is a mission-driven non-profit dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. They offer personal stories, news-you-can-use, practical advice, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment.