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Spring into Well-Being

 

Patriots, we’re looking forward to celebrating with you during Spring into Well-Being 2023 (#SIWB23), Mason’s annual well-being celebration! #SIWB23 will take place from Monday, April 24 to Friday, April 28. Each day will feature events that focus on a different well-being theme:

  • Monday, April 24, Day 1: Physical Health
  • Tuesday, April 25, Day 2: Resilience and Strengths  
  • Wednesday, April 26, Day 3: Mental Health    
  • Thursday, April 27, Day 4: Kindness (#MasonChoosesKindness)
  • Friday, April 28, Day 5: Thriving Together – Graduate Spring Picnic and Mason Day

Key Events

Plan to join us for as many #SIWB23 events as you can! View our full events calendar here. Here are some key events this year:

Mason Miles: Monday, April 24, 10 a.m. to 10:30 a.m., on the Fairfax, Arlington, and SciTech campuses – Learn more here

Midday Movement Fair: Monday, April 24, 12 noon to 2 p.m., on the Merten Hall Lawn – Learn more here

Zumba Party: Monday, April 24, 6:45 p.m. to 7:45 p.m., at the Aquatic and Fitness Center – Learn more here

Showcase Your Strengths: Tuesday, April 25, 10 a.m. to 12 noon, on the Lecture Hall Lawn – Learn more here

Strengthen Your Resilience: Tuesday, April 25, 12 noon to 2 p.m., on the Lecture Hall Lawn – Learn more here

Dogs and Donuts: Wednesday, April 26, 9:30 a.m. to 11 a.m., outside the Center for the Advancement of Well-Being in Northern Neck – Learn more here

Gardens and Community for Your Health: Wednesday, April 26, 11 a.m. to 12 noon, at Horizon Hall Amphitheater (Rain Location: Merten Hall, Room 1203) – Learn more here

Stress Less Fest: Wednesday, April 26, 2 p.m. to 3 p.m., on the SUB 1 Quad – Learn more here

Introduction to Sophrology: Wednesday, April 26, 2 p.m. to 3 p.m., at Horizon Hall Amphitheater (Rain Location Merten Hall 1203) – Learn more here

Healing Arts Ensemble: Wednesday, April 26, 5 p.m. to 5:30 p.m., at Horizon Hall Amphitheater (Rain Location Merten Hall 1203) – Learn more here

Loving-Kindness (Metta) Mindfulness Meditation: Thursday, April 27, 12 noon to 12:30 p.m., in Colgan Hall, Room 202 – Learn more here

Self-Kindness Station: Thursday, April 27, 1 p.m. to 3 p.m., outside the Center for the Advancement of Well-Being in Northern Neck – Learn more here

Keeping Conflict Kind Panel: Thursday, April 27, 3 p.m. to 4 p.m., online – Learn more here

Graduate Student Spring Picnic: Friday, April 28, 12 noon to 2 p.m., on the SUB1 Quad – Learn more here

Mason Day USA: Friday, April 28, 3 p.m. to 10 p.m., at Lot L on the Fairfax campus – Learn more here

Mason Day Korea: Friday, April 28, 1 p.m. to 5 p.m., IGC Sunken Plaza on the Korea campus – Learn more here

Let’s stay connected online. Visit the Patriots Thriving Together website at https://thrivingtogether.gmu.edu/ for quick summaries of Mason’s well-being resources, with links to learn more in-depth information on other Mason sites, such as our center’s website at https://wellbeing.gmu.edu/. Discover which resources are most interesting and helpful for you.

Join our center’s mailing list to receive information you can use to strengthen your well-being: https://lp.constantcontactpages.com/su/NJnvUt6

Connect with us on social media:

Twitter: @CWB_Mason and @Mason_Kindness

Facebook: @CWBGMU and @MasonKindness

Instagram: @CWB_Mason and @Mason_Kindness

LinkedIn: https://www.linkedin.com/school/masoncwb/