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Wake Up to Wonder through “15 Minute Mindfulness” from the Fall for the Book Festival

Learn about awe and well-being research, and wake up to the wonder around you, through a “15 Minute Mindfulness” event on YouTube from Mason’s Fall […]

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University News

Famous Quotes on Mindfulness and Well-Being

Motivational Quotes on Mindfulness by Whitney Hopler, Communications Manager Mindfulness empowers you to focus on the present moment and experience peace within it, no matter […]