By: Laura Winkler, Graduate Internship Supervisor/Career Advisor, University Career Services “Do not pursue the past. Do not love yourself in the future. The past no […]
By: Katie Clare, Associate Director for Resilience Programs for the Center for the Advancement of Well-Being “In the modern world, we live in an anti-mindfulness […]
Original illustration by Aditi GoelBy: Aditi Goel, a Mason student majoring in Public Administration “Recharge your inner battery with meditation.” – Sister Jayanti Have you […]
By: Steve Gladis, Ph.D., CWB Senior Scholar “What if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it?” – Pema […]
By: Melissa Schreibstein, CWB Director of Well-Being Programs “Always remember, your focus determines your reality.” – Yoda Surely, our collective attentional control has been decreasing […]
By: Beth Cabrera, Ph.D., CWB Senior Scholar This edition was written by our center’s senior scholar Beth Cabrera, Ph.D., author of the book Beyond Happy: Women, […]
