Center for the Advancement of Well-Being

Thriving Together Series: The Well-Being Benefits of a Sound Bath

  By: Jana Abutayeh, a Mason alumna with a bachelor’s degree in Psychology and Well-Being “If you want to find the secrets of the universe, think […]

Thriving Together Series: Music is Medicine

  By: Rita Gigliotti, Graduate Teaching Assistant, Reva and Sid Dewberry School of Music, College of Visual and Performing Arts and Director of Mason’s Healing Arts […]

Thriving Together Series: Music for Stress Relief

By: Mariam Zakaraia, a Mason student majoring in Communication “Music is what tells us the human race is greater than we realize.” – Napoleon Bonaparte […]

Thriving Together Series: How to Use Music to Support Your Well-Being

By: Sarah Swift, a Mason student majoring in Communication “Music washes away from the soul the dust of everyday life.” – Berthold Auerbach  Enjoying music […]