By: Milagros (Millie) Rivera, Ph.D., Director of Faculty Diversity, Inclusion and Well-Being, Office of Faculty Affairs “Gratitude is one of the most powerful human […]
By: Steve Gladis, Ph.D., CWB Senior Scholar “What if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it?” – Pema […]
Credit: Photo by Evan Cantwell/Creative Services/George Mason University
By: Julia Morelli, Senior Fellow, Center for the Advancement of Well-Being, President, GMU Instructional Foundation, and Instructor, yoga, qigong, and stress management classes “It is […]
By: Melissa Schreibstein, CWB Director of Well-Being Programs “Always remember, your focus determines your reality.” – Yoda Surely, our collective attentional control has been decreasing […]
By: Beth Cabrera, Ph.D., CWB Senior Scholar This edition was written by our center’s senior scholar Beth Cabrera, Ph.D., author of the book Beyond Happy: Women, […]
