by Whitney Hopler, Communications Manager All Mason students, faculty, and staff can access Mason BurnAlong for free to strengthen their well-being and stay connected online. Mason […]
by Whitney Hopler, Communications Manager Lydia Craig, doctoral student at our Center for the Advancement of Well-Being (CWB), and Lauren Kuykendall, CWB senior scholar and […]
By: Nance Lucas, Ph.D., CWB Executive Director, Chief Well-Being Officer “Those who contemplate the beauty of the earth find reserves of strength that will endure […]
By: Melissa Schreibstein, Director of Well-Being Programs “I define connection as the energy that exists between people when they feel seen, heard, and valued; when […]
by Katie Clare, Associate Director for Resilience Programs, University Life This week’s Resilience Resources Weekly post highlights the importance of relying on role models for supporting […]
By: Suzie Carmack, Ph.D., MFA, MEd, ERYT 500, NBC-HW, Senior Scholar, Center for the Advancement of Well-Being, Assistant Professor, College of Public Health “Our […]
by Katie Clare, Associate Director for Resilience Programs, University Life The next strategy to highlight from Southwick and Charney’s work is the importance of physical […]
Students on a well-being retreat at Mason's Point of View International Retreat and Research Center
by Whitney Hopler, Communications Manager Students in Mason’s Well-Being Learning Community (Well-Being LC) have built a strong community this academic year as they learn more […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney emphasize the role of cognitive flexibility through cognitive reappraisal for supporting increased […]
