Mindful Mason Moments

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November 18 @ 12:30 pm - 12:50 pm

Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions:https://wellbeing.gmu.edu/resources/mindful-mason-moments/Facilitators hold space for you to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease. By taking good care of yourself, you can contribute more to your friends, families, colleagues, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.During the fall 2022 semester, Mindful Mason Moments will take place from September 1 to November 18 (no session on September 5).Mondays and Wednesdays will be online from 4 p.m. to 4:20 p.m. Join at: go.gmu.edu/MindfulMasonTuesdays and Thursdays will be in person on the Fairfax campus at SUB 1 Room 3B from 12:30 p.m. to 12:50 p.m.Fridays will be online from 12:30 p.m. to 12:50 p.m. Join at: go.gmu.edu/MindfulMasonFor more information about Mindful Mason Moments, please contact Katie Clare at kclare@gmu.edu.

Details

Date:
November 18
Time:
12:30 pm - 12:50 pm
Website:
https://wellbeing.gmu.edu/resources/mindful-mason-moments/