Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind. Practicing sophrology involves techniques such as breathing, mental imagery, gentle movement, meditation, and progressive muscle relaxation.

You can manage stress well by using sophrology practices – enjoying a calm mind and relaxed body in any situation.

Learn how to manage stress well, reduce anxiety, and increase your morale at work with “Workplace Stress Management with Sophrology” sessions for George Mason faculty and staff. Register here to join us for these sessions, which will all take place from 9 a.m. to 10 a.m., online:

• Thursday, October 9