All Day

Spring into Well-Being 2026 (Students)

Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students, faculty, and […]

Spring into Well-Being 2026 (Faculty & Staff)

Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students, faculty, and […]

Ongoing

Bridge to Belonging for First-Year Students

Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program, you will meet in groups […]

Intro to Mindfulness: Spring Part 1 Cohort 1

Online

Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]

Bridge to Belonging for Faculty and Staff

Online

Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging, faculty […]

Book Discussion Groups for Faculty and Staff

Online

Faculty/staff small-group book discussion groups are designed to foster conversation around social connection, loneliness, sense of belonging, and other well-being topics. Join us this fall […]