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Spring into Well-Being 2026 (Students)

Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students, faculty, and […]

Spring into Well-Being 2026 (Faculty & Staff)

Celebrate the spring semester by focusing on what matters most: your well-being! Spring into Well-Being is a university-wide initiative designed to help students, faculty, and […]

Intro to Mindfulness: Spring Part 2

Online

Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]