by Katie Clare, Associate Director for Resilience Programs, University Life The final component of Southwick and Charney’s resilience strategy is optimism. As a colleague reminded […]
Credit: Photo by Evan Cantwell/Creative Services/George Mason University
By: Julia Morelli, Senior Fellow, Center for the Advancement of Well-Being, President, GMU Instructional Foundation, and Instructor, yoga, qigong, and stress management classes “It is […]
By: Melissa Schreibstein, CWB Director of Well-Being Programs “Always remember, your focus determines your reality.” – Yoda Surely, our collective attentional control has been decreasing […]
By: Whitney Hopler, Communications Manager, Center for the Advancement of Well-Being How can the George Mason University community thrive together despite the COVID-19 pandemic, racial […]
By: Beth Cabrera, Ph.D., CWB Senior Scholar This edition was written by our center’s senior scholar Beth Cabrera, Ph.D., author of the book Beyond Happy: Women, […]
by Whitney Hopler, Communications Manager Everyone goes through pain of some kind on a daily basis, and when crises hit, pain intensifies. Illness, injuries, relationship […]
"Olivia O'Neill, Assistant Professor, Management, School of Business. Photo by Creative Services/George Mason University"
by Melissa Stiksma, Doctoral Research Fellow, and Whitney Hopler, Communications Manager Americans spend an average of 8.8 hours working each day. It is thus of […]
by Dr. Steve Gladis, CWB Senior Scholar This is an excerpt from Gladis’ book Positive Leadership: The Game Changer at Work. For many years, psychologists […]
