by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney emphasize the role of cognitive flexibility through cognitive reappraisal for supporting increased […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney stress the importance of developing active coping skills to increase resilience. The […]
By: Whitney Hopler, Communications Manager, Center for the Advancement of Well-Being, and author of the books Wake Up to Wonder and Wonder Through the […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney point us to the role of social networks for resilience. This might feel […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney recognize that knowing and using our signature strengths is key to becoming […]
by Steve Gladis, Ph.D., CWB Senior Scholar COVID-19 has changed the game for everyone, all at once. Everyone’s brain is on high alert—flight, fight or […]
Nance Lucas, Executive Director of our center, Melissa Schreibstein, Director of Well-Being Programs, and Lewis Forrest, Associate Dean for University Life, offer advice on ways […]
By: Derek Vigon, Psy.D., Coordinator of Sport Psychology, Counseling and Psychological Services “The greatest weapon against stress is our ability to choose one thought over […]
