Center for the Advancement of Well-Being

Thriving Together Series: Nutrition for Better Sleep and Stress Management

  By: Blessing Seidu, Graduate Professional Assistant, Center for the Advancement of Well-Being “One cannot think well, love well, or sleep well, if one has not […]

Thriving Together Series: How to Manage Transitions with Well-Being

  By: Azriele Harris, a Mason alumna with a master’s degree in Forensic Science “Change is not a threat, it’s an opportunity. Survival is not […]

Thriving Together Series: How to Foster a Sense of Belonging

  By: Colton Goodman, Assistant Director of Residence Life for Residential Academic Engagement, Housing and Residence Life and Zareena Khan, Assistant Director of Student Well-Being, […]

Thriving Together Series: Music is Medicine

  By: Rita Gigliotti, Graduate Teaching Assistant, Reva and Sid Dewberry School of Music, College of Visual and Performing Arts and Director of Mason’s Healing Arts […]

Thriving Together Series: How Sophrology Can Help Us Manage Workplace Conflict

  By: Ayce Bukulmeyen Ozerdem, Well-Being Program Specialist, Center for the Advancement of Well-Being “Conflict is the arrow pointing to what we need to learn […]

Thriving Together Series: Kindness in the Workplace

  By: Christine Landoll, Professor of Practice, Costello College of Business (formerly the School of Business); Gretchen Hendricks, Senior Instructor, Costello College of Business; Jacquelyn Brown, […]

Thriving Together Series: Difficult Conversations and Well-Being

  By: Julia Morelli, Senior Fellow, Center for the Advancement of Well-Being, and President, GMU Instructional Foundation “Anybody can become angry — that is easy, […]

Thriving Together Series: Workplace Well-Being Accommodations

  By: Alexis McCaffrey, Mason graduate, College of Humanities and Social Sciences and Honors College “We will all profit from a more diverse, inclusive society, […]

Thriving Together Series: How to Overcome Health Misinformation

  By: Stephanie Amirsoltani, MPH, CHES®, BSN, RN, Health and Well-Being Coordinator, Student Health Services “Health misinformation is a serious threat to public health. It […]

Thriving Together Series: Rest is Power for Racial Justice and Healing

By: Shekila Melchior, Ph.D., LPC, ACS, Director of Strategic Initiatives and Partnerships, Office for Diversity, Equity, and Inclusion “You were not just born to center […]