Tag: resilience

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Learn a Key Life Skill through the Resilience Badge Workshop

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by Whitney Hopler, Communications Manager Resilience is an important skill to learn, because it empowers people to deal well with the stress, change, uncertainty, and […]

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University News

Famous Quotes on Resilience

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Motivational Quotes on Resilience and Leadership by Whitney Hopler, Communications Manager Resilience empowers people to successfully navigate the stress, change, and uncertainty that leaders often […]

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University News

Famous Quotes on Resilience and Well-Being

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Motivational Quotes on the Benefits of Resiliency by Whitney Hopler, Communications Manager Developing resilience is essential to enjoying well-being. A resilient person is able to […]

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Leadership, Resilience, and Well-Being Degree Alumna Founds Training Center

Laura Buckwald

by Whitney Hopler, Communications Manager Laura Buckwald, the first recipient of Mason’s MAIS – Individualized Concentration: Leadership, Resilience, and Well-Being degree, studied under the individualized […]

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Resilience Resources Weekly: Find a Resilient Role Model

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by Katie Clare, Associate Director for Resilience Programs, University Life This week’s Resilience Resources Weekly post highlights the importance of relying on role models for supporting […]

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Resilience Resources Weekly: Strengthen Physical Well-Being

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by Katie Clare, Associate Director for Resilience Programs, University Life The next strategy to highlight from Southwick and Charney’s work is the importance of physical […]

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Resilience Resources Weekly: Cognitive Flexibility

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by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney emphasize the role of cognitive flexibility through cognitive reappraisal for supporting increased […]

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Thriving Together Series

Thriving Together Series: Resilience

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By: Melissa Schreibstein, Director of Well-Being Programs, CWB “Do not judge me by my success, judge me by how many times I fell down and […]

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University News

Resilience Resources Weekly: Active Coping Skills

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by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney stress the importance of developing active coping skills to increase resilience. The […]

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University News

Resilience Resources Weekly: Social Networks

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by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney point us to the role of social networks for resilience. This might feel […]