Motivational Quotes on the Benefits of Eating Lunch by Whitney Hopler, Communications Manager Making time to eat well at lunch is vital to well-being. Research […]
by Whitney Hopler, Communications Manager Well-being education is vital in today’s complex world, and it has the power to completely transform people’s lives for the […]
CWB Senior Scholar Dr. Steve Gladis, who co-teaches our Positive Leadership program, has released the book Self-Leadership: Become the CEO of Your Own Career. Gladis, […]
by James E. Maddux, Ph.D., CWB Senior Scholar In my last column on types of subjective well-being, I described hedonic and eudaimonic ways of thinking […]
Credit: Lauren Green
Graphic art produced during the summit, reflecting the conversations there
Hundreds of people with diverse roles in Mason’s community – students, parents, alumni, employees, university partners and more – gathered for the Diversity, Inclusion, and […]
by Philip C. Watkins, Brandy Hutton, and Robert A. Emmons Joy is one of the last major unexplored positive emotions, largely neglected by emotion scientists. […]
Dr. Lauren Kuykendall, Associate Professor in the Department of Psychology, has joined our center as a senior scholar. Her teaching and research focuses on workplace […]
by Whitney Hopler, Communications Manager It’s commonly known that music strengthens our emotional well-being when we enjoy listening to it. But music is much more […]
