Co-hosted by the Center for the Advancement of Well-Being (CWB), and Mason Chooses Kindness (MCK), celebrate Mason Intentional Kindness Day & Spring into Well-Being by stepping away from your screens and give yourself the gift of presence.

Unplug for you! Choose intentional time to disconnect from devices and reconnect with what matters most, your well-being. Use this pause to recharge, reflect, and plan simple, screen-free activities that nurture your mind and body. It’s an act of kindness for yourself!

Join us on February 17 from 11 a.m. to 1 p.m.

Learn more here about our upcoming events during Spring into Well-Being!