Mindfulness and Well-Being: Homecoming 2021

Saturday, February 13, 2021 10:00 PM to 10:45 PM

Join Shernita Rochelle Parker, JD, Assistant Vice President, HR Strategy & Talent Management, as she explores how movement and mindfulness work together to create greater body awareness and help us feel better in our bodies – which supports our physical and psychological well-being. Focus will be on simple practices that are “portable” and easily accessible. Sponsored by the George Mason University Alumni Association’s Work Committee.