Enjoy the relaxing and stress-relieving benefits of crystal singing bowl meditation conducted by Jana Abutayeh. Register through the Mason360 link below!
Colors and Connection is a program that combines mindfulness, creativity, and connection. In this program, you will get to experience a one-hour-long facilitated session featuring reflective […]
Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]
Join us for powerful Sound Journey Sessions during the fall 2025 semester! Wednesday, September 10, from 12 noon to 12:30 p.m., online – Register here
Join us for powerful Sound Journey Sessions during the fall 2025 semester! Monday, September 15, from 4:30 p.m. to 5:30 p.m., Concert Hall Grand Tier […]
Colors and Connection is a program that combines mindfulness, creativity, and connection. In this program, you will get to experience a one-hour-long facilitated session featuring reflective […]
Faculty/staff small-group book discussion groups are designed to foster conversation around social connection, loneliness, sense of belonging, and other well-being topics. Join us this fall […]
Join us at the SI2GO Truck: Mason Chooses Kindness! Kindness is on the move! Stop by and choose one uplifting activity—nominate a Kindness Ambassador, submit a […]