Coaching in Action Workshop Series: “SCARFED by AI”
As AI becomes part of everyday work, it is quietly influencing how people experience trust, clarity, and control. Understanding its impact through the SCARF lens […]
12 events found.
Events
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Online
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Intro to Mindfulness: Summer Part 1
OnlineMason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]
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Mental Health First Aid
OnlineComplete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […]
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Summer Journaling Group
OnlineDiscover fresh inspiration from reading and writing, and make new connections with colleagues by participating in the Center for the Advancement of Well-Being’s second Writing […]
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Coaching in Action Workshop Series: “Listening Beyond Words”
OnlineSometimes the most powerful shift is returning to what we already know. This experience reconnects you with the foundations of listening -- presence, curiosity, and […]
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Mental Health First Aid
OnlineComplete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […]
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Sound Journey Session
ZoomJoin us for powerful Sound Journey Sessions! Learn about the well-being benefits of a sound bath, which is an immersive and meditative experience. Learn how music can […]
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Writing for Well-Being
OnlineThe fall 2026 Writing for Well-Being groups give participants a chance to explore wonder and delight through reading, conversation, and journaling in response to Ross […]
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UNIV 372: Mental Health First Aid
ZoomComplete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […]
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Colors and Connection
Colors and Connection is a program that combines mindfulness, creativity, and connection. In this program, you will get to experience a one-hour-long facilitated session featuring reflective […]
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Sound Journey Session
Center for the Arts Grand Tier 3Join us for powerful Sound Journey Sessions! Learn about the well-being benefits of a sound bath, which is an immersive and meditative experience. Learn how music can […]
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Book Discussion Groups for Faculty and Staff
OnlineOpen to any faculty/staff at George Mason University, these virtual, one-hour book discussions are designed to foster conversation and connection around well-being topics. We provide […]