Events

Complete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […]

Discover fresh inspiration from reading and writing, and make new connections with colleagues by participating in the Center for the Advancement of Well-Being’s second Writing […]

Sometimes the most powerful shift is returning to what we already know. This experience reconnects you with the foundations of listening -- presence, curiosity, and […]

Complete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […]

The fall 2026 Writing for Well-Being groups give participants a chance to explore wonder and delight through reading, conversation, and journaling in response to Ross […]

Complete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […]

Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]

Colors and Connection is a program that combines mindfulness, creativity, and connection. In this program, you will get to experience a one-hour-long facilitated session featuring reflective […]

Open to any faculty/staff at George Mason University, these virtual, one-hour book discussions are designed to foster conversation and connection around well-being topics. We provide […]

The fall 2026 Writing for Well-Being groups give participants a chance to explore wonder and delight through reading, conversation, and journaling in response to Ross […]