Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]
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Sometimes the most powerful shift is returning to what we already know. This experience reconnects you with the foundations of listening -- presence, curiosity, and […] |
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Complete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […] |
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