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Thriving Together Series

Thriving Together Series: Let Springtime Renew Your Well-Being

  By: Sonya Henry, Associate Director of Well-Being Programs, Center for the Advancement of Well-Being and Lewis Forrest, Associate Dean, University Life “The beautiful spring came, […]

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Thriving Together Series

Thriving Together Series: Mentoring for Career Development and Well-Being

  By: Philip Wilkerson, Employer Engagement Consultant, University Career Services “A mentor is someone who allows you to see the hope inside yourself.”  – Oprah […]

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Thriving Together Series

Thriving Together Series: Journaling for Well-Being

  By: Zareena Khan, Assistant Director of Student Well-Being, Center for the Advancement of Well-Being  “The best time to begin keeping a journal is whenever […]

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Thriving Together Series

Thriving Together Series: Boost Your Well-Being by Learning about World Cultures

By: Sonya Henry, Associate Director of Well-Being Programs, Center for the Advancement of Well-Being and Jonathan Carmona, Assistant Director for International Engagement, Office of International […]

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Thriving Together Series

Thriving Together Series: DIY Self-Love

By: Terra Eidinger, MS, Marine Corps Civilian Analyst  “Plant your own garden and decorate your own soul instead of waiting for someone to bring you […]

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Thriving Together Series

Thriving Together Series: Self-Care for College Students to Alleviate Burnout

By: Azriele Harris, Well-Being Program Coordinator, Center for the Advancement of Well-Being and a Mason graduate student pursuing a master’s degree in Forensic Science “You […]

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Thriving Together Series

Thriving Together Series: TimelyCare for College Students’ Mental Health

By: Kevin Ramseur II, Graduate Assistant for Suicide Prevention and Equity in Mental Health, Mason Doctoral Student, Clinical Psychology “People may not have caused all […]

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Thriving Together Series

Thriving Together Series: Eating Disorders and Well-Being

By: Rachel Wernicke, Associate Dean and Chief Mental Health Officer, University Life “Eating disorders are a life-threatening illness that can affect anyone. It doesn’t matter […]

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Thriving Together Series

Thriving Together Series: How to Be More Grateful by Being More Intentional

By: Terra Eidinger, MS, Marine Corps Civilian Analyst “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever […]

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Thriving Together Series

Thriving Together Series: Nutrition for Exercise Performance

By: Marybeth Mitcham, Ph.D., MPH, Assistant Professor, Director of the Online MPH Program, Department of Global and Community Health “If we could give every individual […]