By: Emilie Dubert, Director, Contemporary Student Services “This struggle is real. The juggle is real. That’s why everyone should hire working mothers. They are put in crazy […]
By: Lewis Forrest, Associate Dean of University Life, and Mark Alexander, Customer Success Manager at BurnAlong “Every journey begins with a single step.” – Maya Angelou […]
By: Avinash Patwardhan MD, MS, Adjunct Assistant Professor, Global and Community Health “Yoga is essentially a practice for your soul, working through the medium of […]
By: Christian White, Communications and Marketing Assistant, Center for the Advancement of Well-Being “It’s not the load that breaks you down, it’s the way you […]
By: Oladipo Eddo, PhD., CSCS, USAW, ACSM EP, Assistant Professor in Mason’s School of Kinesiology Aerobic exercise can strengthen your body and mind in ways […]
By: Rachel Wernicke, Ph.D., Associate Dean and Chief Mental Health Officer, University Life, George Mason University The COVID-19 pandemic has taken a toll on our […]
By: Steve and Kimberly Gladis This edition of the Thriving Together Series is adapted from an excerpt in Leading Teams: Understanding the Team Leadership Pyramid […]
By: Lisa O’Rourke and Heather Soubra Lisa O’Rourke is a Senior Marketing Consultant and Leadership/Well-Being Coach. Heather Soubra is Founder of Wiser Way Coaching LLC and […]
