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Thriving Together Series

Thriving Together Series: Humor, Laughter, and Well-Being

by Milagros (Millie) Rivera, Ph.D., CWB Senior Scholar, Director of Faculty Diversity, Inclusion and Well-Being, Office of Faculty Affairs and Development This edition of the […]

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Thriving Together Series

Thriving Together Series: Win the Day with a Morning Routine

by Erika MacMillan, MBA This edition of the Thriving Together Series was written by Erika MacMillan, Vice President of Sales in the medical device industry, […]

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Thriving Together Series

Thriving Together Series: Listening to Sound for Well-Being

by Katie Clare, Associate Director for Resilience Programs, University Life “The basic benefit of sound, and the reason it has healing qualities, is because, if […]

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Thriving Together Series

Thriving Together Series: Leadership Self-Efficacy and Gender

by Julie Owen, Ph.D., CWB Senior Scholar, School of Integrative Studies Associate Professor This edition of the Thriving Together Series was written by CWB senior […]

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Thriving Together Series

Thriving Together Series: Racial Healing for Well-Being

by Hamal Strayhorn, Director, Coalition Building and Diversity Education, University Life “Healing from racism is a journey.” – Anneliese A. Singh Our nation has been grappling […]

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Thriving Together Series

Thriving Together Series: The Well-Being Benefits of Friendships

  By: Christie Michals, Development Associate, Safe Children Coalition “To the world you may be just one person, but to one person you may be […]

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Thriving Together Series

Thriving Together Series: Body Positivity for Well-Being

by Jamila Johnson with Sherrene DeLong This edition was written by Jamila Johnson, Love Mila Brand Owner, with Sherrene DeLong, Well-Being Program Coordinator, Center for the Advancement of […]

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Thriving Together Series

Thriving Together Series: Finding Community in Fitness

by Becky Demus, Assistant Director of Fitness for Mason Recreation “We don’t have to do all of it alone. We were never meant to.” – Brené […]

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Thriving Together Series

Thriving Together Series: Organization and Well-Being

by Ethan Carter, Associate Director of Programs, Well-Being, & Assessment, Mason Recreation “Seldom are the humble self-assertive, or the self-assertive humble. But life at its […]

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Thriving Together Series

Thriving Together Series: How to Build Resilience to Manage Change Well

by Katie Clare, Associate Director for Resilience Programs, University Life “We all need resilience to live a fulfilling life. With resilience, you’ll be more prepared […]