By: Whitney Hopler, Communications Manager, Center for the Advancement of Well-Being “Awe is the beginning of wisdom. Awe is the beginning of education.” – Matthew […]
By: Derek Vigon, Psy.D., Coordinator of Sport Psychology, Counseling and Psychological Services “The greatest weapon against stress is our ability to choose one thought over […]
By: Lewis Forrest, II, M.Ed, Associate Dean, University Life “What will happen when we think about what is right with people rather than fixating on […]
Photo by Alexis Glenn/Creative Services/George Mason University
By: Gregory C. Unruh, Ph.D., CWB Senior Scholar “Where attention goes energy flows; where intention goes energy flows!” – James Redfield, author This edition was […]
By: Milagros (Millie) Rivera, Ph.D., Director of Faculty Diversity, Inclusion and Well-Being, Office of Faculty Affairs “Gratitude is one of the most powerful human emotions. […]
By: Steve Gladis, Ph.D., CWB Senior Scholar “What if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it?” – Pema […]
Credit: Photo by Evan Cantwell/Creative Services/George Mason University
By: Julia Morelli, Senior Fellow, Center for the Advancement of Well-Being, President, GMU Instructional Foundation, and Instructor, yoga, qigong, and stress management classes “It is […]
By: Melissa Schreibstein, CWB Director of Well-Being Programs “Always remember, your focus determines your reality.” – Yoda Surely, our collective attentional control has been decreasing […]
