Categories
Thriving Together Series

Thriving Together Series: DIY Self-Love

By: Terra Eidinger, MS, Marine Corps Civilian Analyst  “Plant your own garden and decorate your own soul instead of waiting for someone to bring you […]

Categories
Thriving Together Series

Thriving Together Series: Self-Care for College Students to Alleviate Burnout

By: Azriele Harris, Well-Being Program Coordinator, Center for the Advancement of Well-Being and a Mason graduate student pursuing a master’s degree in Forensic Science “You […]

Categories
Thriving Together Series

Thriving Together Series: TimelyCare for College Students’ Mental Health

By: Kevin Ramseur II, Graduate Assistant for Suicide Prevention and Equity in Mental Health, Mason Doctoral Student, Clinical Psychology “People may not have caused all […]

Categories
Thriving Together Series

Thriving Together Series: Eating Disorders and Well-Being

By: Rachel Wernicke, Associate Dean and Chief Mental Health Officer, University Life “Eating disorders are a life-threatening illness that can affect anyone. It doesn’t matter […]

Categories
Thriving Together Series

Thriving Together Series: How to Be More Grateful by Being More Intentional

By: Terra Eidinger, MS, Marine Corps Civilian Analyst “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever […]

Categories
Thriving Together Series

Thriving Together Series: Nutrition for Exercise Performance

By: Marybeth Mitcham, Ph.D., MPH, Assistant Professor, Director of the Online MPH Program, Department of Global and Community Health “If we could give every individual […]

Categories
Thriving Together Series

Thriving Together Series: Use the Science of Kindness for Stress Management

By: Celeste DiMilla, MS, LMFT, CAPP and Louis Alloro, M.Ed., MAPP, CWB Senior Fellow  “Helping others is the way we help ourselves.” – Oprah Winfrey If you’re […]

Categories
Thriving Together Series

Thriving Together Series: Domestic Violence Awareness

By: Patrice Levinson, MSN, FNP-C, Family Nurse Practitioner, Student Health Services “Human beings are not born with self-control. We have to learn what to do […]

Categories
Thriving Together Series

Thriving Together Series: Sharing Your Creativity Boosts Well-Being

By: Sonya Henry, Associate Director of Well-Being Programs, Center for the Advancement of Well-Being “There is no such thing as a new idea. It is […]

Categories
Thriving Together Series

Thriving Together Series: Overcome Sleep Deprivation through Kindness

By: Maura Pacheo, a Mason student studying Communication “Kindness heals people. It’s what brings us together – it’s what keeps us healthy.” – Lady Gaga […]