by Katie Clare, Associate Director for Resilience Programs, University Life The next strategy to highlight from Southwick and Charney’s work is the importance of physical […]
Students on a well-being retreat at Mason's Point of View International Retreat and Research Center
by Whitney Hopler, Communications Manager Students in Mason’s Well-Being Learning Community (Well-Being LC) have built a strong community this academic year as they learn more […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney emphasize the role of cognitive flexibility through cognitive reappraisal for supporting increased […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney stress the importance of developing active coping skills to increase resilience. The […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney point us to the role of social networks for resilience. This might feel […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney recognize that knowing and using our signature strengths is key to becoming […]
by Steve Gladis, Ph.D., CWB Senior Scholar COVID-19 has changed the game for everyone, all at once. Everyone’s brain is on high alert—flight, fight or […]
Nance Lucas, Executive Director of our center, Melissa Schreibstein, Director of Well-Being Programs, and Lewis Forrest, Associate Dean for University Life, offer advice on ways […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney encourage us to embrace a personal moral compass to increase our resilience. […]
