Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]
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Join us for powerful Sound Journey Sessions! Learn about the well-being benefits of a sound bath, which is an immersive and meditative experience. Learn how music can […] |
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Join us for our next Thriving At Work Series webinar - "Compassionate Leadership in the Age of AI: Where the Evidence Meets Your Team’s Experience" […] |
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Complete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […] |
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Complete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […] |
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