Ongoing

Intro to Mindfulness Fall (Option 2)

Online

Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]

Sound Journey Session

Center for the Arts Grand Tier 3

Join us for powerful Sound Journey Sessions!  Learn about the well-being benefits of a sound bath, which is an immersive and meditative experience. Learn how music can […]