by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney recognize that knowing and using our signature strengths is key to becoming […]
by Steve Gladis, Ph.D., CWB Senior Scholar COVID-19 has changed the game for everyone, all at once. Everyone’s brain is on high alert—flight, fight or […]
Nance Lucas, Executive Director of our center, Melissa Schreibstein, Director of Well-Being Programs, and Lewis Forrest, Associate Dean for University Life, offer advice on ways […]
By: Derek Vigon, Psy.D., Coordinator of Sport Psychology, Counseling and Psychological Services “The greatest weapon against stress is our ability to choose one thought over […]
By: Lewis Forrest, II, M.Ed, Associate Dean, University Life “What will happen when we think about what is right with people rather than fixating on […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney encourage us to embrace a personal moral compass to increase our resilience. […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney encourage us to train regularly and rigorously in multiple areas to strengthen […]
Photo by Alexis Glenn/Creative Services/George Mason University
By: Gregory C. Unruh, Ph.D., CWB Senior Scholar “Where attention goes energy flows; where intention goes energy flows!” – James Redfield, author This edition was […]
By: Wilson Hurley, LCSW, Adjunct Professor in Mason’s Social Work Department, author of the book Compassion’s COMPASS: Strategies for Developing Kindness and Insight, and […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney recognize a critical step in building resilience is recognizing fears. If you’re […]
