By: Christian White, Communications and Marketing Assistant, Center for the Advancement of Well-Being “Almost everything will work again if you unplug it for a few […]
By: Kye Hopkins, Assistant Director, Student Success Coaching, and Well-Being Professional Intern, Center for the Advancement of Well-Being “To be a good parent, you […]
By: Whitney Owen, PMP, Executive Director, University Business Consulting “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” […]
By: Lubna Zia-Uddin, Exploratory Academic Advisor, Undergraduate Education, Office of Academic Advising, and Elena’s Scholarships for Student Well-Being Mentor “With self-compassion, we give ourselves the […]
By: Kimberly Jackson Davidson, University Ombudsperson, Office of the University Ombudsperson “Between stimulus and response, there is space. In that space is our power to choose […]
By: Azriele Harris, Well-Being Program Coordinator, Center for the Advancement of Well-Being, and a Mason alumna with a master’s degree in Forensic Science “Change […]
By Kara Simon, Certified Yoga Instructor, Certified Reiki II Practitioner “We have learned that trauma is not just an event that took place sometime […]
By: Ayce Bukulmeyen Ozerdem, Well-Being Program Specialist, Center for the Advancement of Well-Being “Our deepest fear is not that we are inadequate. Our deepest fear […]
By: Azriele Harris, Well-Being Program Coordinator, Center for the Advancement of Well-Being and a Mason graduate student pursuing a master’s degree in Forensic Science “You […]
By: Cameron Baker, a Mason student studying Communication “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz College is a very stress-inducing stage of life […]
