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Thriving Together Series

Thriving Together Series: Stress Management for Natural Disasters

This is the third in a three-part series by Mason students on the importance of emergency preparedness. By: Attiyah Abdul-Alim, a Mason student majoring in Communication […]

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Thriving Together Series

Thriving Together Series: How Equanimity Can Relieve Stress

  By: Wilson Hurley, LCSW, Adjunct Professor in Mason’s Social Work Department, Clinical Social Worker in private practice, and author of the book Compassion’s COMPASS: […]

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Thriving Together Series

Thriving Together Series: Self-Care Strategies to Prepare for Emergencies

This is the second in a three-part series by Mason students on the importance of emergency preparedness. By: Charles Vanek, a Mason alumnus who majored […]

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Thriving Together Series

Thriving Together Series: Take Care of Your Well-Being by Preparing for an Emergency

This is the first in a three-part series by Mason students on the importance of emergency preparedness. By: Cecilia Aguilar, a Mason student majoring in Communication […]

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Thriving Together Series

Thriving Together Series: Stress Management for Student Parents

By: Emilie Dubert, Director, Contemporary Student Services “This struggle is real. The juggle is real. That’s why everyone should hire working mothers. They are put in crazy […]

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Thriving Together Series

Thriving Together Series: Win the Day with a Morning Routine

by Erika MacMillan, MBA This edition of the Thriving Together Series was written by Erika MacMillan, Vice President of Sales in the medical device industry, […]

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Thriving Together Series

Thriving Together Series: Listening to Sound for Well-Being

by Katie Clare, Associate Director for Resilience Programs, University Life “The basic benefit of sound, and the reason it has healing qualities, is because, if […]

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Thriving Together Series

Thriving Together Series: Organization and Well-Being

by Ethan Carter, Associate Director of Programs, Well-Being, & Assessment, Mason Recreation “Seldom are the humble self-assertive, or the self-assertive humble. But life at its […]

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Thriving Together Series

Thriving Together Series: Coping with Virtual Burnout

by Nour Alamiri, Health & Well-Being Coordinator, Student Health Services “Success is peace of mind which is a direct result of self-satisfaction in knowing you did […]

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Thriving Together Series

Thriving Together Series: Stress Relief Tips for Elections

by The Center for the Advancement of Well-Being Team One fact that most won’t debate is that an election season is stressful. Regardless of our […]