Center for the Advancement of Well-Being

Thriving Together Series: 5 Ways to Boost Your Well-Being

By: Whitney Hopler, Communications Manager, Center for the Advancement of Well-Being Our center helps people at Mason and beyond thrive together. Let us help you […]

Thriving Together Series: Humor, Laughter, and Well-Being

  By: Millie Rivera, Ph.D., CWB Senior Scholar, Director of Faculty Engagement and Well-Being, Office of the Provost “Laughter lets me relax. It’s the equivalent […]

Thriving Together Series: Win the Day with a Morning Routine

by Erika MacMillan, MBA This edition of the Thriving Together Series was written by Erika MacMillan, Vice President of Sales in the medical device industry, […]

Thriving Together Series: Listening to Sound for Well-Being

by Katie Clare, Associate Director for Resilience Programs, University Life “The basic benefit of sound, and the reason it has healing qualities, is because, if […]

Thriving Together Series: Leadership Self-Efficacy and Gender

by Julie Owen, Ph.D., CWB Senior Scholar, School of Integrative Studies Associate Professor This edition of the Thriving Together Series was written by CWB senior […]

Thriving Together Series: Racial Healing for Well-Being

  By: Hamal Strayhorn, Director, Coalition Building and Diversity Education, University Life Disclaimer: The programs and services offered by George Mason University are open to […]

Thriving Together Series: The Well-Being Benefits of Friendships

  By: Christie Michals, Development Associate, Safe Children Coalition “To the world you may be just one person, but to one person you may be […]

Thriving Together Series: Body Positivity for Well-Being

  By: Jamila Johnson,  Love Mila Brand Owner, with Sherrene DeLong Disclaimer: The programs and services offered by George Mason University are open to all who […]

Thriving Together Series: Finding Community in Fitness

by Becky Demus, Assistant Director of Fitness for Mason Recreation “We don’t have to do all of it alone. We were never meant to.” – Brené […]

Thriving Together Series: Organization and Well-Being

by Ethan Carter, Associate Director of Programs, Well-Being, & Assessment, Mason Recreation “Seldom are the humble self-assertive, or the self-assertive humble. But life at its […]