Center for the Advancement of Well-Being

Thriving Together Series: How Leading through Uncertainty Can Strengthen Spiritual Well-Being

  By: Kimberly Hardy, D.E.L, Doctorate of Executive Leadership, leader, scholar, and entrepreneur “If you aren’t in the moment, you are either looking forward to uncertainty, […]

Thriving Together Series: Understanding Mindfulness-Based Stress Reduction (MBSR)

  By: Heba Saleh, founder and CEO of Key of Life Ventures; writer, entrepreneur, and educator; Mason alumna with an M.A. in English with a […]

Thriving Together Series: How to Welcome Disabled People and their Service Dogs for Well-Being

  By: Susan Kehoe, volunteer puppy raiser for Canine Companions for Independence “If strength is love, then we weren’t strong enough. But if strength is […]

Thriving Together Series: Sophrology Promotes Kindness for Well-Being

  By: Ayce Bukulmeyen Ozerdem, Well-Being Program Specialist, Center for the Advancement of Well-Being  “Human rights are a value inherent in human dignity, the essential value […]

Thriving Together Series: The Mental Health Benefits of Journaling

  By: Heba Saleh, founder and CEO of Key of Life Ventures; writer, entrepreneur, and educator; Mason alumna with an M.A. in English with a […]

Thriving Together Series: Why Generosity is Important for Well-Being

  By: Rick Beckwith, Executive Coach at KME3 and author of the book What If It’s All True?  “We make a living by what we get, but […]

Thriving Together Series: How Leaders Can Help People Overcome Imposter Syndrome

  By: Marcus Canady, Founder/CEO, Canady Leadership Group Disclaimer: The programs and services offered by George Mason University are open to all who seek them. George […]

Thriving Together Series: How Sports Can Strengthen Social Well-Being

  By: Malik Merritte, Graduate Professional Assistant, Center for the Advancement of Well-Being, a graduate student in Mason’s Counseling program “Community is much more than […]

Thriving Together Series: The Well-Being Benefits of a Sound Bath

  By: Jana Abutayeh, a Mason alumna with a bachelor’s degree in Psychology and Well-Being “If you want to find the secrets of the universe, think […]

Thriving Together Series: Well-Being Practices for Different Seasons

  By: Kye Hopkins, Assistant Director for Student Success Coaching, Student Success Coaching  “Nourishing yourself in a way that helps you blossom in the direction you […]