Center for the Advancement of Well-Being

Thriving Together Series: How BIPOC Cultural Diversity Affects College Well-Being Experiences

  By: Blessing Seidu, MS, MBA, MICM, a Mason alumna with a Master of Science degree in Nutrition Disclaimer: The programs and services offered by George […]

Thriving Together Series: Know Yourself to Find a Sense of Belonging

  By: Riverly Twardy, a Mason student majoring in Physics  “True belonging doesn’t require us to change who we are; it requires us to be who […]

Thriving Together Series: How to Live a More Environmentally Friendly Life

  By: Sabriyyah Abdullah, a Mason student majoring in Art History “Anything else you’re interested in is not going to happen if you can’t breathe the […]

Thriving Together Series: Mindful Writing for Well-Being

  By: Jenny Goransson, a Mason doctoral candidate in Writing and Rhetoric, Graduate Writing Coordinator at Mason’s University Writing Center, and Clinical Coach in Mason’s […]

Thriving Together Series: How to Sleep Well for a Healthy Mind

  By: Claudia Villanueva, a Mason student majoring in Business “The way to a more productive, more inspired, more joyful life is getting enough sleep.” […]

Thriving Together Series: How to Maintain a Healthy Relationship with Social Media

  By: Christian White, PR Account Executive at Sage Communications “Almost everything will work again if you unplug it for a few minutes, including you.” – […]

Thriving Together Series: How Working Parents Can Prioritize Well-Being

  By: Kye Hopkins, Assistant Director, Student Success Coaching, and Well-Being Professional Intern, Center for the Advancement of Well-Being “To be a good parent, you […]

Thriving Together Series: How to Help Save Lives in This Fentanyl Crisis

  By: Natalie Lizano, M.S., Wellness and Prevention Specialist, Prince William County Community Services Board “Remember that just because you hit bottom doesn’t mean you […]

Thriving Together Series: Well-Being and Our Dreaming Minds

  By: Mark Thurston, Ph.D., associate professor in Mason’s School of Integrative Studies    “Dreams are the guiding words of the soul. Why should I henceforth […]

Thriving Together Series: How to Manage Stress Well through Prioritization

  By: Whitney Owen, PMP, Executive Director, University Business Consulting “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” […]