Author: Whitney Hopler

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Thriving Together Series

Thriving Together Series: How a Mentoring Relationship Can Strengthen Your Well-Being

Thriving Together mentoring

  By: Anna Siegle (a Mason student majoring in Environmental and Sustainability Studies) and Melissa Schreibstein, M.S., ACC Anna and Melissa were mentee/mentor in the […]

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Thriving Together Series

Thriving Together Series: How to Find Resilience through Mindfulness

Thriving Together Resilience through Mindfulness

By: Anna Kompanek, Director of Global Programs, Center for International Private Enterprise (Mason MBA 2017, Mindful Leadership Certification 2021) “Breathing in, I calm my body. […]

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Thriving Together Series

Thriving Together Series: How to Use Music to Support Your Well-Being

Thriving Together Use Music to Support Well-Being

By: Sarah Swift, a Mason student majoring in Communication “Music washes away from the soul the dust of everyday life.” – Berthold Auerbach  Enjoying music […]

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Thriving Together Series

Thriving Together Series: Spring into Well-Being Events Inspire Well-Being in the Mason Community

Spring into Well-Being 2022 SIWB22

By: Joseph Gorres, a Mason student majoring in Communication “Spring adds new life and new joy to all that is.” – Jessica Harrelson Are you […]

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Thriving Together Series

Thriving Together Series: You Don’t HAVE to Exercise. You GET to Exercise! 

Thriving Together You Don’t HAVE to Exercise. You GET to Exercise! 
Students working at the Recreation Athletic Complex (RAC). photo by Evan Cantwell/Creative Services

Students working at the Recreation Athletic Complex (RAC). photo by Evan Cantwell/Creative ServicesBy: Jana Alchoubassi, a Mason student majoring in Communication “Success isn’t always about […]

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Thriving Together Series

Thriving Together Series: Financial Literacy

Thriving Together Financial Literacy

By: Shannon Osborne, Sally Richards, and Emely Melendez from the Financial Well-Being Team at the Student Support and Advocacy Center “A penny saved is a […]

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University News

Spring into Well-Being

Spring into Well-Being

  Patriots, we’re looking forward to celebrating with you during Spring into Well-Being 2024 (#SIWB24), Mason’s annual well-being celebration! #SIWB24 will take place from Monday, […]

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Thriving Together Series

Thriving Together Series: How Graduate Students Can Use Our Strengths to Thrive

Thriving Together graduate students strengths
Photo by Alexis Glenn/Creative Services/George Mason University

Photo by Alexis Glenn/Creative Services/George Mason UniversityBy: Taylor Lucas, a Mason graduate student in Public Administration at the Schar School of Policy and Government and […]

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Thriving Together Series

Thriving Together Series: Mindfulness in College Life

Thriving Together mindfulness in college
Original illustration by Aditi Goel

Original illustration by Aditi GoelBy: Aditi Goel, a Mason student majoring in Public Administration “Recharge your inner battery with meditation.” – Sister Jayanti Have you […]

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Thriving Together Series

Thriving Together Series: How to Help a Friend with a Mental Health Concern

Thriving Together friend mental health
Photo by: Total Shape - https://totalshape.com/

  By: Patrice Levinson, MSN, FNP-C, Family Nurse Practitioner, Student Health Services “Anything that’s human is mentionable, and anything that is mentionable can be more […]